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Thank you for registering your interest in our FREE TRIAL COMING SOON

Book your first class HERE!

TEAM TRAINING. LIFE CHANGING.

F45 Training is a global fitness community specialising in innovative, high intensity group workouts that are fast, fun and proven to get rapid results for members.

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tour into F45

Innovation. Motivation. Results.

The F45 Training experience embraces the group fitness mentality to
provide a functional full-body transformation.

Form and Function

Form and Function

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!

Team training, Life Changing

Team training, Life Changing 

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches.

45 Minutes In and Out

45 Minutes In and Out

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Classes are based on the principles of HIIT to get you in and out and on with life.

Community Driven

Community-driven

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. We're all in this together!

Never do the same workout twice.

Never do the same workout twice.

F45’s unique team-based workouts include a range of interval stations that feature 29 distinct workout systems, incorporating more than 3,500 exercises all designed by F45 Sport Scientists and Elite Athletes. This provides a challenging workout for our clientele that is constantly evolving with no repetition.

Ready for some life changing team training?


Testimonials

“The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It's for everyone and I love it!”

F45 Member
Amiee T.

“I've tried every form of training from CrossFit  to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you'll be hooked!”

F45 Member
Evan T.

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special.

F45 Member
Talia B.

"LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!”

F45 Member
Lauren B.
Amiee T.
Evan T.
Talia B.
Lauren B.

Benefits & Culture


Trusted by celebrities & athletes

Trusted by celebrities & athletes

Relied on by professional athletes and celebrities alike, F45 has exploded onto the scene as the world’s top provider for team-based interval training.

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Industry-Leading Technology

Industry-Leading Technology

Our workouts are fueled by our proprietary F45TV technology. F45TV provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise to exercise throughout the entire workout.

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Get More From Your Training

Get More From Your Training

Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and total calories burned to help you reach your true potential.

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F45 Challenge

F45 Challenge

When it comes to weight management, good nutrition is vital. F45 Challenge gives all members access to their own personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support

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Ready for some life changing team training?