Born in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
WITH OVER 4,000 EXERCISES AND 36 WORKOUTS IN OUR DATABASE, YOU’LL NEVER TAKE THE SAME CLASS TWICE!
BOOK A CLASSBorn in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.