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THE WORKOUTS

WITH OVER 4,000 EXERCISES AND 36 WORKOUTS IN OUR DATABASE, YOU’LL NEVER TAKE THE SAME CLASS TWICE!

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36 UNIQUE & SYSTEMIZED WORKOUTS

Born in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

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TEAM TRAINING. LIFE CHANGING.