Kebugaran Fungsional. Hasil Nyata

F45 KEMANG

F45 TRAINING KEMANG menawarkan kelas kebugaran kelompok fungsional, dengan konsep baru. Kami lebih dari sekadar gym. Kami adalah solusi kesehatan total untuk setiap tubuh. Dengan 5.000+ gerakan dinamis dan penuh energi serta lebih dari 80 latihan yang ditawarkan, kami membantu Anda membuka jiwa atlet Anda. Kami adalah latihan yang selalu Anda inginkan bersama tim yang Anda tidak tahu Anda butuhkan. Baru mengenal F45 Training?

Pelajari Lebih Lanjut

Pelatihan Tim. Mengubah hidup.

F45 KEMANG

Mark Wahlberg mengatakannya dengan sangat baik: Ini bukan tentang cermin, lampu suasana hati, atau pengikut. Ini tentang apa yang Anda lakukan dengan waktu Anda. Ini tentang bagaimana perasaan Anda ketika Anda selesai dan siapa yang menyemangati Anda selama ini. Siap untuk bergabung dengan gerakan ini?

Mulai Uji Coba

Pelatihan Tim. Mengubah hidup.

F45 KEMANG

F45 Training adalah kebugaran kelompok fungsional, dengan efektivitas dan perhatian dari pelatih pribadi bersertifikat. Latihan kami dirancang untuk setiap tubuh. Bergabunglah dengan kami untuk mencari tahu mengapa kami mendapat peringkat #1 Gym dari Men’s Journal di AS dan Canstar Blue di Australia.

Pesan Kelas

Mulai Uji Coba Pesan Kelas Opsi Keanggotaan

STUDIO CONTACT INFO

Jl. Kemang Sel. Raya No.99B, Bangka, Kec. Mampang Prpt., Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12730

Jadwal Kelas

Rasakan kehebatan F45 KEMANG hari ini dan mulailah rasakan perbedaannya hari ini.

Hasilnya Sudah Masuk

Kisah Sukses F45 Training

KESEHATAN MENTAL & FISIK

Setelah 3 tahun dan 500+ kelas di F45, kesehatan mental dan fisik saya meningkat drastis.

STAMINA DAN DAYA TAHAN

Fokus saya adalah membangun stamina dan daya tahan untuk melawan multiple sclerosis. Saya berusia 61 tahun dan dalam kondisi terbaik dalam hidup saya.

PENURUNAN BERAT BADAN

Berat badan saya turun 187 pon sejak latihan pertama saya pada tahun 2021. F45 telah menjadi tempat paling menyenangkan dalam hidup saya.

TRANSFORMASI TUBUH

Melalui F45, saya telah kehilangan 13 pon lemak, menambah 4 pon otot, dan mengurangi lemak tubuh sebesar 6%.

PENYINTASAN KANKER

Tiga tahun lalu saya menderita kanker. Keluarga dan persahabatan F45 saya yang membuat saya melewatinya. Tim saya selalu ada untuk saya.

Rasakan Cintanya

Apa Kata Anggota Kami

Great Staff, Great Workout, as usual! ❤️

Stefan Skibinski

F45 Training Kemang

Excelent studio and amazing coaching team. Unlike other gyms for sure ,work out was never more fun . Have been working out for a year here already and seeing amazing results. They are always hands on and happy to help you with any personal goals you might have. Even during PSBB ,team made sure we are taken care of and guard Zoom classes to motivate us. Not to mention that community is great and I have made lot of friends with F45 Kemang.

M V

F45 Training Kemang

If you want to improve your fitness and have fun with friends at the same time then F45 Kemang is for you! A great variety of sessions including strength, HIIT, cardio endurance and core stability in just 45 minutes all supervised by knowledgeable and friendly trainers – you’ll get fit and healthy whilst having a great time. Without doubt the sessions are challenging but you’ll be motivated by the trainers and all the other members, F45 is a real community of likeminded individuals working together. Take a free trial session – I guarantee you won’t be disappointed and your fitness journey will have begun! Nothing to lose and everything to gain – come and join us, we’re all waiting to make you feel really welcome at F45 Kemang.

Karen Clydesdale

F45 Training Kemang

Great place to workout with your friends. 45 mins is all you need and you’re good to go with your daily routines

amelie poerwoko

F45 Training Kemang

The fact that you get a good work out done in 45 min It’s great! The challenges and all the fun working out. On top of that the environment It’s really friendly, everyone at the gym (staff and clients) are really nice, so signing up as a “solo” person you will never feel uncomfortable.

Gilda Martinez

F45 Training Kemang

Perfect community, just like having second family who has the same purpose, which is build a healthy life and has strong will to achieve our goals together.

Indah Siregar

F45 Training Kemang

Sudah setahun lebih ikut F45 Kemang dn gak pernah bosan. Komunitas member2 ramah dn coaches profesional. 👍

Alexander Astrawinata

F45 Training Kemang

Been a member for nearly 2 years now and love F45 Kemang .what a fantastic place to workout 🏋️‍♂️ with excellent trainers,and who are always ready to help and make sure you get the best out of your work outs .The whole F45 team have been amazing and even more so since COVID hit they have kept us all going with online tough but fun training.Love Love Love ❤️ F45 Kemang best gym i have been to in Jakarta without a doubt love we have our own gym family and everyone supports each other .Great Place 😀

Clare Reynolds

F45 Training Kemang

This is a perfect fitness regime for a busy lifestyle both work & social. I have tried just about everything from gyms to fitness clubs and F45 delivers the best results in the shortest amount of time. As well as an optimal way of keeping fit, the social, new friendships and networking that goes along with joining this studio has indeed been a very positive aspect into my daily life. See you there.

Alistair Toyne

F45 Training Kemang

Fantastic support from the management and the whole team during my time as a member. Also a great community. The studio is super clean and the team have been great at making sure we are all safe during these difficult times. Love everything about the F45 experience!

Dieter Werwath

F45 Training Kemang

I’ve been training here since 2019 and I must say this is the best gym I’ve ever been to. The workout programs change every day so I never get bored, there’s always something new to learn. Everyone there from the staffs, trainers, and the whole community are just lovely!

Rina Mariana

F45 Training Kemang

I started F45 in March 2019. It’s been a fantastic journey of better understanding my body, my capabilities, meeting new friends an enabling better nutritional habits. The staff are great, professional and fun. Covid obviously dented the gym industry and F45 has followed all necessary precautions to protect the members. Personally, I have transformed from an unfit feeling to something of strength and determination. At end of day, it’s on you and what you want to achieve. F45 is clearly the solution for me. Now I’m taking on the F45 – 45 day challenge and I am sure I will see a physical transformation. Let’s smash it !

Jay Hearn

F45 Training Kemang

Pelatihan Tim. Mengubah hidup. Pelatihan Tim. Mengubah hidup. Pelatihan Tim. Mengubah hidup. Pelatihan Tim. Mengubah hidup. Pelatihan Tim. Mengubah hidup. Pelatihan Tim. Mengubah hidup.

F45 TRAINING KEMANG